Summer Safety Tips for Preschoolers: Sun Protection and Hydration

/ Mary, Mother of the Light Academy/

Summer is a magical time for preschoolers filled with outdoor adventures, family vacations, and beach days. However, summer offers plenty of opportunities for fun, it also comes with its own set of challenges, especially when it comes to keeping our little ones safe from the sun and well-hydrated.

We've put together some essential tips to ensure they stay protected and hydrated all summer long.

Sun Protection Tips

1. Apply Sunscreen Regularly:

  • Choose a broad-spectrum sunscreen with an SPF of at least 30.

  • Apply it generously on all exposed skin, including the face, ears, and neck, 15-30 minutes before going outside.

  • Reapply every two hours, or more often if your child is swimming or sweating.

2. Dress for the Sun:

  • Opt for lightweight, loose-fitting clothing that covers as much skin as possible.

  • Use wide-brimmed hats to protect the face, ears, and neck.

  • Consider UV-protective clothing, which is designed to block out harmful rays.

3. Seek Shade:

  • Plan outdoor activities in shaded areas, especially during peak sun hours (10 a.m. to 4 p.m.).

  • Use umbrellas or portable canopies when shade isn’t naturally available.

  • Encourage playing under trees or other shaded spots in the playground.

4. Wear Sunglasses:

  • Protect your child’s eyes with sunglasses that block 100% of UVA and UVB rays.

  • Look for wrap-around styles to ensure comprehensive coverage.

5. Be Mindful of Reflective Surfaces:

  • Remember that water, sand, and even concrete can reflect UV rays and increase exposure.

  • Extra care is needed near pools, at the beach, and in urban areas.


Hydration Tips

1. Encourage Frequent Drinking:

  • Offer water regularly throughout the day, not just when your child feels thirsty.

  • Make water easily accessible by keeping a bottle within reach, especially during playtime.

2. Include Hydrating Foods:

  • Provide snacks that have high water content, such as watermelon, cucumbers, oranges, and strawberries.

  • Incorporate these into meals and snacks to help maintain hydration levels.

3. Avoid Sugary and Caffeinated Drinks:

  • Limit beverages like soda, fruit juices, and iced teas that can contribute to dehydration.

  • Opt for water or diluted fruit juices instead.

4. Set a Good Example:

  • Children often mimic adults, so make sure you’re drinking water regularly as well.

  • Create a family routine that includes regular water breaks.

5. Monitor for Signs of Dehydration:

  • Watch for symptoms like dry mouth, lethargy, dark-colored urine, and fewer wet diapers in younger children.

  • If you notice any signs, encourage your child to drink more water and rest in a cool place.


Additional Tips for Parents & Caregivers

1. Plan Ahead:

  • Check the weather forecast and plan outdoor activities during cooler parts of the day.

  • Pack extra water, sunscreen, and protective clothing when heading out.

2. Teach Sun Safety Habits:

  • Educate your child about the importance of sun protection and staying hydrated.

  • Make it a fun activity by letting them choose their own water bottle or hat.

3. Stay Informed:

  • Keep up-to-date with local weather advisories, especially heat warnings.

  • Be aware of the UV index and take extra precautions on days with high levels.

By following these simple yet effective tips, you can ensure that your little one enjoys a safe and happy summer.

At Mary, Mother of the Light Academy, we are committed to creating a nurturing environment where your child can thrive, play, and explore safely. Let’s work together to keep our little adventurers protected and hydrated all summer long!